Helpful Links

Helpful Chiropractic Links

Spine

Whitelands Chiropractic Health Center believes whole-heartedly in the overall health and wellness of our patients and their families and wants to do what we can to help you become educated and informed. Check out these helpful articles, and reach out if you have any questions! 

Information on Chiropractic Care

A nicely detailed description of a subluxation’s components and consequences.

The Vertebral Subluxation Complex

Several nice articles for patients and prospective patients.

Chirowebs
Shoulder Chiropractic Treatment — Malvern, PA — Whitelands Chiropractic Health Center

Lifestyle Change Tips and Tricks

You can download four different sheets of stretches for the workplace here.

Desk Stretches: Take a Break & Stretch

You can run this timer on your computer to remind you to stretch.

XNote Timer 1.6

This will give you an easy entry into this amazing, ever-expanding resource.

Cornell University's Ergonomics Information

How to choose the best magnesium supplement for your body

Bulletproof.com

You can download four different sheets of stretches for the workplace here.

Desk Stretches: Take a Break & Stretch

You can run this timer on your computer to remind you to stretch.

XNote Timer 1.6

This will give you an easy entry into this amazing, ever-expanding resource.

Cornell University's Ergonomics Information

General Health Information

The most often visited alternative health site and the best we've found. Type ‘Chiropractic’ into the search box and be astonished.

Mercola
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